Some Six Pack Exercises To Get You Started

It seems recently that the nation as a whole has decided to take a stand against obesity. Now, everything you get talks less about taste and more about calorie count, it’s nutrients, and natural origins. Everywhere you look there is a new ab machine or super supplement all the celebrities are using to keep their bodies looking great. Here are some of the most common six pack exercises out there.

Now I could put any promotional ad I wanted to right here in hopes to tell you about the next big 2-week fad that will get you looking like the celebrities on TV. But real results come from real work and that’s what you are going to learn about. So if you want real results, read on.

Crunches – Many people would tell you the place to begin when staring down a need to tighten up your stomach is the standard crunch. Basically, you lie flat on your back with your knees up, letting your feet lay flat on the floor. Then you raise your shoulders off the floor towards your knees until you feel your abdominal muscles tighten. These are simple and effective for anyone of any flexibility.

Knee Up Crunches – One of the worst things about standard crunches is that it gets to be rather boring very quickly. One way to break the monotony might be to try this variation, which begins the same way. Instead of only raising your upper body, you also move your knees inward towards your chest which allows more muscles to be used, and helps to add a little change and flavor to your routine.

Sit Ups–Another classic exercise for a smaller and sexier stomach is the much-overlooked sit up. In the race for the best six pack, people have sought out crunches as a means to make sit ups obsolete. Sit ups are, to many, a lot more difficult to do simply because it relies heavily on momentum. While the set up is similar to a crunch, a sit up requires one to bring their upper bodies all the way up to their knees, which requires the use of more muscles and more energy.

Jackknife Sit Ups – If you are thinking that sit-ups just don’t provide the level of intense work out you are looking for, consider an upgrade. Instead of the normal sit up, might I suggest a jackknife? Start lying flat on your back with your legs down as well. Then, bring your legs straight up into the air, while also bringing your upper body off the floor. A correct execution should put you in a position to kiss your knees, which not only incorporates an incredible amount of muscles, it challenges you to continue.

Push Ups – Without someone putting in the time to determine what common exercises affect what muscle groups, I might never have known myself that push ups can be a very important part to balanced muscle production in your abdomen. This piece to your workout consists of supporting yourself by your arms and using your toes to balance yourself. Lower yourself towards the floor and then back to the fully extended arm position to complete one rep.

If you want to tighten up your tummy, you have to put in the time and the effort. You will not be able to take a supplement or ride some new fad diet to get you where you want to be. Steps to becoming a fitter you, start with a consistent and balanced diet and a serious exercise routine. So go after those six pack abs, the only thing stopping you is you.

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