Toning Abs: The Three Step Method

Many people go a little overboard when it comes to toning abs. This is because it is quite difficult to get strong, tone abdominals. A dedicated routine that is well balanced is generally not part of most people’s program. How can anyone achieve strong tone abs?

Strong, tone abdominal muscles can be achieved through many methods. It is popular to only do abdominal exercises and hope for results. That is generally not a good idea. In order to have flat tone abs, you must not have any fat on them.

Fat around the abdominal muscles is quite common. When most people want to flatten their abs, they need to reduce the amount of fat first. This sometimes gives the results they were looking for. Other times it allows them to see their abs so that they can tone them.

The first step to reducing fat is nutrition. In every exercise routine it’s important to remember that nutrition should be the foundation. Eating a balanced diet to reduce overall fat will help make the exercise more beneficial. Exercising to lose fat while eating to gain fat does not make much sense.

Water is probably the least known helper for toning abs. Water assists with digestion, which can help you lose weight. It also transports nutrients, and keeps the tissues and joints lubricated. This helps prevent injury while exercising. Plus, do not forget the obvious reason to drink water while exercising – because you are thirsty!

Aerobic exercise should also be a part of a well rounded ab toning program. This type of exercise speeds up the heart rate and burns calories. It is an effective way to lose weight and reduce fat around the abdominals.

Now that we’ve discussed the fat, here is how you tone the actual muscles. Below are some specific abdominal exercises that can help you tone your abs.

The Bicycle Crunch: This is named after the bicycle because the leg movement mirror riding a bike. It is done on your back, while alternating legs and elbow to touch. It is a great exercise for the rectus abdominus.

The Ab Crunch: This exercise ball routine targets rectus abdominus. The exercise ball is used to support the lower back. While laying on the ball, keep your feet on the floor. Use the abdominal muscles only to raise your center.

The Vertical Leg Crunch: The Vertical leg crunch is an easy yet effective exercise for the external obliques. This is performed while lying on the floor. Slightly bend your knees and raise your legs. Use your abdominal muscles to lift your shoulder blades off of the floor.

The Reverse Crunch: This abdominal floor exercise tones the obliques. Lay on the floor with your hands at your side. Raise your legs above you and bend them ninety degrees. In this position, use the abdominal muscles to raise the hips slightly.

These four exercises are a very good way to achieve strong tone abs. However, as mentioned before, it takes dedication, routine and a well balanced workout. Make sure you have a mixture of a good diet, aerobic exercise, and abdominal exercises. If you stick with it, your abs can be strong and tone in no time.

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